Test yourself to see if you match your body’s wisdom.
Take the BodyIQ test by answering the following ten questions.Test yourself to see if you match your body’s wisdom.
Take the BodyIQ test by answering the following ten questions.

• 1. Do you eat breakfast?
• 2. Do you eat at least three times a day a meal containing protein, carbohydrates and fat?
• 3. Do you sit down for a meal?
• 4. Do you have indigestion after eating?
• 5. Do you eat green leafy vegetables and many colored vegetables?
• 6. Do you exercise at least three times a week?
• 7. Do you snack on sweets more than three times a week?
• 8. Do you eat fast, prepackaged and preserved foods?
• 9. Do you use a microwave?
• 10. Do you cook and eat at home at least five times a week?

If you answered “yes” six times out of ten you know a little more than the average person. If you answered “no” seven times out of ten you are in need of help. Help is just around the corner.